8 Week Online Mindful Self-Compassion Course With Marianna
Blue Wren Psychology is all about EMPOWERING PEOPLE with the psychological and mindfulness-based tools they need to assist them in their life journey.
This website focuses on training courses. At the moment I am introducing Mindful Self Compassion 8-week course, a Mindful Self Compassion Short Course for adults, and also Mindful Self Compassion for Care Givers and Children 5-11 years 6-week course.
All individual consults are through local GP referrals only.
As well as my own courses, I am working with a wonderful mentor and friend Marie Bloomfield (A Clinical Psychologist and one of the first in Australia to introduce compassion-based therapies and workshops).
I am assisting Marie to run Mindful Self-Compassion for Professionals and also retreats.
You may be wondering why the Blue Wren?
When I see it, the Blue Wren makes me smile and always seems to be enjoying the present moment. It acts as reminder to check in with myself and helps to ground me! Look forward to meeting you!
What Are The Benefits of Mindful Self-Compassion?
Self-Compassion is for all, even people who feel very uncomfortable with the thought of being good to themselves. It helps us to become braver when we attack ourselves, for example, through self-criticism or avoidance.
- Practice self-compassion
- Increase clarity, productivity & efficiency
- Choose kindness rather than criticism
- Experience more love and compassion
- Bring deep peace and relaxation
- Cope with caregiver fatigue
- Change challenging relationships
