The 6 Week Short Course in Mindful Self-Compassion (SC-MSC)
Compassion is at the heart of emotional healing
The Short Course in Mindful Self-Compassion (SC-MSC) is a 6-week adaptation of the 8-week Mindful Self-Compassion (MSC) program
The SC-MSC 6-hour program was developed to allow participants to begin to learn a targeted set of MSC practices with less initial time commitment than the full program.
At the completion of this activity, participants should be able to:
- Articulate the basic theoretical underpinnings and research findings related to self-compassion
- Develop and apply self-compassion practices to motivate themselves with encouragement rather than self-criticism
- Develop the capacity to contend with challenges and difficulties through awareness of self-kindness, common humanity and mindfulness.
- Apply core self-compassion practices into daily life
This program is designed for members of the general public, based on the values of equity, diversity, inclusiveness and belonging.
Meditation experience is not necessary to participate in SC-MSC. All are welcome!
Program activities include short talks, experiential exercises, group discussion, and home practices.SC-MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves.
Dates and times:
Dates To Be Announced. If you would like to be notified of upcoming courses and dates, please register on the below link.
